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Nutritional Assessment
Using a small hair sample, a detailed evaluation will be conducted to assess the body for any imbalances or weaknesses. We will also discuss the clients’ daily habits with eating, exercise, and sleep. Then we will set goals that are attainable and realistic.

Using a holistic approach, once the evaluation is completed it is then emailed to the client along with a suggested plan of action to help the body restore balance and heal itself. Recommendations wi
ll be given using all-natural herbal supplements, essential oils, and other modalities as needed. A diet plan is also given to complement the action plan and the clients’ goals. For those that are interested in going further, I will create an accountability program with daily activity journals, check-ins and exercise routine.


Food Sensitivites Test

Food sensitivities are inflammatory responses of the immune system triggered by food allergens. Unlike food allergies, the symptoms of a food sensitivity often occur hours or even days after exposure, making it difficult to pinpoint the specific offending food(s). This delayed reaction is what causes the majority of the 12 million people estimated to suffer from food sensitivities unaware and blame things like aging for their chronic symptoms. 

Testing for food sensitivities streamlines the process of identifying triggering foods, providing clear evidence and guidance to begin the healing process and start improving symptoms. 

Conditions and Symptoms Associated with Food Sensitivity
•    Brain Fog                                                       
•    Bloating 
•    Weight Gain 
•    Mood Swings 
•    Joint Pain/Inflammation
•    Constipation 
•    Diarrhea 
•    Bronchitis 
•    Crohn’s disease 
•    Eczema 
•    Migraines 
•    GI distress 
•    Stomach pain 
•    Acne 
•    ADD/ADHD 
•    Autism 
•    Sinus issues 
•    Depression




“Michelle has helped me so much. I have had two nutritional assessments done and taken the supplements she recommended, and I feel so good. I am sleeping better and have more energy. Next, we are going to work on Breathwork and Meditation.”

Jennifer Auffert

Breathwork & Meditation Session 

Breathwork and meditation allow us to become more present and to have access to more flow states on a regular basis, which is the foundation of a more healthy and peaceful life. Deep rhythmic breathing with awareness moves energy in the body while tapping into the nervous system and creating an expanded state of consciousness. This can be very intensive which creates indeniable changes in the body and mind. Breathwork or meditaton can sometimes allow for unresolved memories and emotions to rise to the surface so they can process with new awareness. it's lilke a reset for the nervous system. By the end of practice, many people experience feelings of clarity and peace with a newfound sense of awareness. 

Body Code / Emotion Code Session

The Emotion Code and the Body Code are tools that simply and easily locate trapped energies or imbalances within the body, then help release them. Our premise is that by restoring balance to the energies in your body, we can help create a state where your natural healing abilities can emerge.

The Emotion Code is a form of energy healing where I help people get rid of their emotional baggage. The technique works to identity and release Trapped Emotions, which are harmful emotional energies from negative past events. Trapped Emotions can cause sadness and anxiousness. Trapped Emotions can block people from feeling love and happiness and make them feel disconnected from others. Because Trapped Emotions are made of energy, just like the rest of the body, they exert an influence on the physical tissues, and can cause acute soreness and even more serious issues. Releasing Trapped Emotions makes conditions right for the body to heal itself, and emotional difficulties often disappear pr become much easier to handle.

Body Code is a form of energy healing that balances the body in these different aspects-emotional, energetic, nutritional, structural, pathogens, and toxicity. The Body Code is a sophisticated and complete method of body balancing. Anything that is imbalanced in the body is able to be identified and corrected. This technique is not meant to replace any medical treatment, but by correcting any underlying imbalances, we help the body’s innate self-healing ability take over. As a result, discomfort and malfunction in the body often disappear, the organs function as they should, nutrients are absorbed properly, energy levels are raised, and emotional issues become manageable or nonexistent.


The journey that I have started with these ladies has been a huge life altering experience for me. They have helped me so much. I can now sleep at night and no more anxiety medicine.

Natalie Wood

Spiritual & Mental/Emotional Healing

At the roots of most chronic physical, mental, and emotional illnesses is a basic wound: a lurking spiritual malady.

The basic philosophy that accompanies most spiritual healing traditions is that when we are disconnected from the Divine (God), we are severed from true wellbeing. 

Since the Divine (God)is the source of our energy (our life force), when we are alienated from it, we experience numerous illnesses that manifest in endless forms. And the purpose of these illnesses is to help us reconnect with our Divine inner Center – to point the way back to Wholeness.

Spiritual healing is the practice (and experience) of restoring, harmonizing and balancing our Spirit or Soul.


Spiritual healing is also seen as a transcendental experience of reconnecting with our true nature. As author and teacher Shakti Gawain writes:

"Spiritual healing occurs as we begin to consciously reconnect with our essential being – the wise, loving, powerful, creative entity that we are at our core."

So, in summary, there are five different types of spiritual healing:

  1. Physical healing (of the body)

  2. Emotional healing (of the heart)

  3. Mental healing (of the mind)

  4. Spiritual healing (of the spirit or soul)

  5. Holistic healing (of the body, heart, mind, and spirit)


We will work through the 5 steps of spiritual healing to bring you into balance.


Rates (In person or via Zoom)


Initial Consultation: 15-20 Minutes Free


  • ​Nutritional Assessment: $100.00

  • Herbal Recommendations as appropriate

  • Plan for course of treatment

  • Educational materials

  • Meal Plan for one Month -$100

  • Customized Exercise Plan-$100

  • Accountability Check in's 

  • Food Sensitivity Testing-starting at $200

  • Body Code/Emotion Code Session: $120

  • Proper Breathwork Practices: $50

  • Meditation Techniques & Practices: $120

  • Spiritual & Mental/Emotional Counseling: $250 (Subscription)


Meet Steve Wagner, Shaman

Integrated Shaman promotes an eclectic and inclusive approach to shamanic practices, drawing on ancient wisdom, contemporary sources, and various belief systems. The result is a unique mixture of shamanic traditions and interrelated modalities directed at your spiritual healing.


The focus of this healing is to correct and reverse the fragmentation and dysfunction we all experience in our mind-body-spirit, our energetic selves, and our psyches. Treatments include but are not limited to comprehensive chakra healing (balancing, aligning, activating, etc.), the ancient ritual of soul retrieval (consciousness restoration and integration), spiritual counseling, and post-treatment follow-up recommendations.

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