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Empowering Holistic Healing Programs

Transform your health with personalized, root-cause programs designed to heal your body, regulate your nervous system, and rebuild your life from the inside out.

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Welcome to Empowering Holistic Health & Fitness.
Every program I offer is structured, personalized, and designed to work with your body — not against it.

Whether you’re struggling with chronic stress, inflammation, gut imbalance, fatigue, autoimmune symptoms, trauma, or nervous system dysregulation, I offer a healing pathway to meet you exactly where you are.

Each program includes:

  • Personalized protocols

  • Weekly support

  • Structured materials

  • Intake & assessments

  • Tools for emotional, nutritional, and nervous system healing

  • A complete roadmap for transformation

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Trauma Transformation + Nervous System Repair

12–16 week emotional + somatic healing journey

Best for:

  • Anxiety, overwhelm

  • PTSD or trauma loops

  • Fight/flight/freeze states

  • Emotional triggers

  • Burnout

Includes:

  • Weekly 1:1 sessions

  • Nervous system mapping

  • Somatic release techniques

  • Personalized healing plan

  • 40–60 page workbook

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Deep Detox + Holistic Rebuild

8–16 week full-body detox + metabolic reset

Best for:

  • Bloating, constipation

  • Parasites, candida

  • Brain fog, fatigue

  • Inflammation

  • Skin issues

  • Hormonal imbalance

Includes:

  • Personalized detox protocol

  • Parasite Purge + Detox herbal blends

  • GI repair

  • Weekly check-ins

  • Detox workbook

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Food Sensitivity + Autoimmune Repair

8–16 week gut + immune healing program

Best for:

  • Autoimmune flares

  • Thyroid instability

  • Joint pain

  • Histamine issues

  • Skin problems

  • Chronic fatigue

Includes:

  • ImmunoLabs food sensitivity testing

  • Gut repair protocol

  • Elimination + reintroduction plan

  • Autoimmune healing workbook

  • Weekly coaching

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A Whole-Body, Whole-Life Healing Experience

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  • Trauma-informed and nervous-system safe

  • Functional, root-cause solutions

  • Personalized assessments and protocols

  • Herbal and natural-based support

  • Weekly accountability and guidance

  • Real transformation, not temporary relief

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Choose the path that aligns with your goals — or take the quiz to see which program fits your needs.

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