Blue Zones Longevity & Vitality Reset

Blue Zones Longevity & Vitality Reset™

A 21-Day Program Supporting Metabolic Energy, Inflammation Reduction & Longevity

Live well now. Age well later. Without extremes.

The Blue Zones Longevity & Vitality Reset™ is a 21-day, plant-forward wellness program designed to support metabolic energy, reduce inflammation, and build sustainable vitality and healthy aging.

This is not a diet.
It’s a longevity framework built around nourishment, daily rhythm, and consistency — not restriction or quick fixes.

PROGRAM OVERVIEW

Most people don’t want another plan to follow.
They want energy they can rely on, fewer inflammatory symptoms,

and confidence that their health will support them long-term.

This program is designed for people who are thinking proactively about:

Longevity and healthy aging
Metabolic energy and stability
Inflammation reduction
Sustainable wellness habits

The Blue Zones Longevity & Vitality Reset™ focuses on what actually works over time, using simple,

repeatable practices that support the body rather than stress it.

WHO THIS PROGRAM IS FOR

This program is ideal if you:

Are focused on long-term health and vitality
Feel low energy or metabolically sluggish
Want wellness without extremes or biohacking
Prefer a research-informed, lifestyle-based approach
Want something realistic you can maintain

This is a preventative, supportive program designed to meet you where you are.

THE 21-DAY STRUCTURE

PHASE 1 — Reset & Stabilize (Days 1–7)

Reduce inflammatory inputs
Stabilize blood sugar and energy
Support digestion and elimination
Establish a steady daily rhythm

PHASE 2 — Rebuild & Nourish (Days 8–14)

Increase nutrient density
Support metabolic and hormonal balance
Improve resilience and sustained energy.

PHASE 3 — Integrate for Longevity (Days 15–21)

Transition from reset to long-term lifestyle
Learn flexibility for social life and travel
Establish habits designed to last

CORE NUTRITION PHILOSOPHY

This program follows a plant-forward, whole-food approach that supports metabolic health and longevity.

Approximately 90% plant-forward
Daily legumes (beans, lentils)
Whole, minimally processed foods
Healthy fats (olive oil, nuts, seeds)
Minimal refined sugar
Minimal processed foods
Animal protein optional and infrequent
No calorie counting
No forced fasting

The focus is support, not restriction.

LIFESTYLE INTEGRATION

Longevity is built through consistency, not intensity.

This program emphasizes:

Regular meal timing
Gentle daily movement
Stress-aware routines
Eating in calm, supportive environments

Sustainable habit formation

HOW THIS PROGRAM CAN BE USED

The Blue Zones Longevity & Vitality Reset™ can be completed as:

A stand-alone 21-day longevity reset
A seasonal reset for ongoing wellness
A foundational entry program

It is also integrated as the nutrition and lifestyle foundation inside our:

Trauma-Informed Nervous System Support (12 or 16 weeks)
Deep Detox & Holistic Rebuild (8, 12, or 16 weeks)
Food Sensitivity & Autoimmune Reset (8, 12, or 16 weeks)

PROGRAM OPTIONS

Self-Guided Longevity Reset — $67
- Includes the full 21-day program guide and framework to complete at your own pace.

Guided Longevity Reset — $157
- Includes the full program plus gentle guidance and accountability to support consistency and integration.
- This is not coaching or intensive support — it's structured guidance designed to help you stay on track without pressure.

Comprehensive Longevity Path— $140 Program Add On
- For clients who want deeper, more personalized support, we offer the Comprehensive Longevity Path™, where longevity nutrition becomes the foundation and additional layers of support are added based on individual needs.
- Inside the Comprehensive Longevity Path™, clients choose a focus area and program length:
- Trauma-Informed Nervous System Support (12 or 16 weeks)
- Deep Detox & Holistic Rebuild (8, 12, or 16 weeks)
- Food Sensitivity & Autoimmune Reset (8, 12, or 16 weeks)

Longevity isn’t about doing more.
It’s about supporting the body consistently over time.

Choose the option that fits your needs and begin your reset.

A Different Approach to Longevity

Longevity is not created through extreme diets or rigid rules.
It is built through consistent daily habits that support the body over time.
This program focuses on what works long-term, not quick fixes.

Empowering Holistic Health

TRAUMA HEALING • HOLISTIC DETOX • AUTOIMMUNE SUPPORT • HERBAL MEDICINE

Root-Cause Healing for the Body, Mind, Nervous System & Spirit